Dryland Swim Club
Two short dryland sessions a week, built from your answers: stroke, event, gym experience, equipment and age. Your phone tracker tells you exactly when to go up.
Plans from £9 · founding members get 50% off for life
Your stroke, race distance, competition date, gym experience and what equipment you have.
A plan picked for your event, sent to your email with your own tracker link.
Log your sets on your phone. The tracker tells you when to go harder, and every 4 weeks you move up a block.
A 50 m sprinter and a 400 m swimmer shouldn't lift the same. Your plan matches your stroke and distance, including two-stroke swimmers.
Tick off sets on your phone. It tells you when to go up, shows the easier and harder version of every exercise, and remembers your progress.
Stroke animations and muscle maps show how each gym exercise links to your stroke in the water.
Foundation, Build, Progress. Every 4th week is lighter, so you keep improving instead of stalling.
Put in your competition date and the plan eases off in the 2 weeks before, so you race fresh.
Under-16s sign up with a parent or guardian, who confirms by email, and get age-appropriate exercises with no heavy barbell lifts.
No app to download and no login. Open your link, train, tick your sets. It works in the gym, on poolside or at home.
Compare plansDryland Swim Club · run by Raúl Griffin-Santos · Plans & prices · Terms · Privacy · Instagram & TikTok: @dryland_swim_club · Questions: raul-2008@outlook.com